A full sleep is the main component of a healthy lifestyle, because our body needs to be restored daily. Unfortunately, for modern man, constant lack of sleep has become almost the norm. Few people think that even a minimal reduction in the duration of sleep will certainly affect well-being, sharpness of mind and psycho-emotional state. And in the long run, a chronic lack of sleep will certainly affect health.
How long should a healthy sleep last
Each person is unique and has an individual need for relaxation. Based on medical recommendations – the optimal duration of sleep for an adult should be from 7 to 8 hours. But these indicators vary depending on the age and physiological characteristics of the person. For example, children should sleep Continue reading