How to care for skin in winter
Winter frosts make warm clothes come out of the closets, put on a hat, gloves, and carefully wrap the neck with a scarf. And only the face remains unprotected. Therefore,…

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How to care for your skin after tanning
In the summer, there is always a desire to soak up the sun. And when the skin gets an even chocolate tint, it’s so nice to flaunt a beautiful tan…

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What is a frozen pregnancy
By this name it is customary to understand a state when an embryo (or fetus) does not grow and does not develop and dies. Frozen pregnancy is also known as…

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the duration

The consequences of prolonged sleep deprivation

A full sleep is the main component of a healthy lifestyle, because our body needs to be restored daily. Unfortunately, for modern man, constant lack of sleep has become almost the norm. Few people think that even a minimal reduction in the duration of sleep will certainly affect well-being, sharpness of mind and psycho-emotional state. And in the long run, a chronic lack of sleep will certainly affect health.

How long should a healthy sleep last
Each person is unique and has an individual need for relaxation. Based on medical recommendations – the optimal duration of sleep for an adult should be from 7 to 8 hours. But these indicators vary depending on the age and physiological characteristics of the person. For example, children should sleep Continue reading

What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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Diseases masked by cosmetic imperfections
Today, there are many cosmetics on sale that can be used to easily hide cosmetic imperfections: pimples and blackheads, wrinkles and ugly spots, uneven skin and gray complexion. Moreover, in…

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Diseases masked by cosmetic imperfections
Today, there are many cosmetics on sale that can be used to easily hide cosmetic imperfections: pimples and blackheads, wrinkles and ugly spots, uneven skin and gray complexion. Moreover, in…

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What is the danger of vitamin C deficiency?
Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need…

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