How to care for skin in winter
Winter frosts make warm clothes come out of the closets, put on a hat, gloves, and carefully wrap the neck with a scarf. And only the face remains unprotected. Therefore,…

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Botox: what is it and why is it needed?
Probably everyone heard about Botox. But basically it is known as a means to combat wrinkles - “beauty injections”. However, the useful properties of Botox are not limited to this:…

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Why Omega-3,6,9 Fatty Acids
For weak babies who are often ill, doctors prescribe fish oil. Not surprising. After all, it is rich in omega-3 fatty acids. The body needs the latter for the proper…

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studies diseases

How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading

What is the danger of vitamin C deficiency?

Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need to pay attention to nutrition.

Why does the body need vitamin C?
A person really needs vitamin C (it is also called ascorbic acid). Without such a component, the body cannot function properly. Vitamin does not accumulate and is not synthesized in the body. He only comes with food.

Vitamin C has several important functions: Continue reading

The harm of makeup: the truth about parabens, glycerin and silicones

Women at all times wanted to look beautiful. It is difficult to say when decorative cosmetics originated, but judging by archaeological finds that have come down to us, in ancient Egypt in about the nineteenth century BC women had already let their eyes down, dyed their hair and nails, and used lipstick. Of course, they used unsafe cosmetics: crushed turquoise, malachite, a mixture of antimony and fat, and sometimes ordinary soot.

Modern women are more fortunate. They do not have to use improvised means to emphasize their beauty. However, is all makeup safe and does it harm?

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8 examinations that a woman should undergo
If we feel good, nothing bothers us, we don’t think about doctors. Meanwhile, the disease can develop imperceptibly, and when its obvious symptoms appear, it will be difficult, and sometimes…

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Wet Problem: Causes of Heavy Sweating
Sweating is a very important and natural process to which all people are exposed without exception. It protects the body from overheating. But some people, even in the hottest weather,…

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5 cosmetic procedures that can not be done at home
Today it is not difficult to look younger than one’s age: there are various procedures with which you can remove wrinkles, even out the skin of the face, and correct…

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Causes of hormonal failure in men and women
About 75% of the adult population suffer from various hormonal disorders. The psychoemotional and physical state of a person directly depends on the synthesis of hormones, with the slightest malfunction…

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