Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.
Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading
Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need to pay attention to nutrition.
Why does the body need vitamin C?
A person really needs vitamin C (it is also called ascorbic acid). Without such a component, the body cannot function properly. Vitamin does not accumulate and is not synthesized in the body. He only comes with food.
Vitamin C has several important functions: Continue reading
Women at all times wanted to look beautiful. It is difficult to say when decorative cosmetics originated, but judging by archaeological finds that have come down to us, in ancient Egypt in about the nineteenth century BC women had already let their eyes down, dyed their hair and nails, and used lipstick. Of course, they used unsafe cosmetics: crushed turquoise, malachite, a mixture of antimony and fat, and sometimes ordinary soot.
Modern women are more fortunate. They do not have to use improvised means to emphasize their beauty. However, is all makeup safe and does it harm?
About makeup Continue reading