Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.
Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading
By what criteria do we choose clothes? It should be fashionable, comfortable, beautiful, fit our body shape and color and skin and hair. It’s like that. But often we forget about another necessary quality of the things we wear – about their safety. In fact, many tissues can negatively affect the skin, causing irritation, allergic reactions, even fatigue and headaches.
Synthetics – no?
It is believed that synthetic clothing is harmful, because the body “does not breathe” in it, and natural fabrics should be worn: cotton, silk, wool and linen. Indeed, it was once so. But today synthetic materials have been created that perfectly allow air to pass through, absorb sweat well, and dry quickly. An Continue reading
In the summer, as a rule, many take a vacation. Someone goes to rest at the resort, someone prefers a summer cottage, some are going to make repairs at home. Well, there are people who decide it is in the summer to radically take care of their health and, for example, to finally make the necessary operation.
Is such a decision correct? Is it worth planning a serious treatment for the summer?
Summer is not the right time for serious operations, especially involving large incisions and suturing. Of course, surgical treatment is not contraindicated in the summer. And if an emergency occurs, for Continue reading