Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.
Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading
By what criteria do we choose clothes? It should be fashionable, comfortable, beautiful, fit our body shape and color and skin and hair. It’s like that. But often we forget about another necessary quality of the things we wear – about their safety. In fact, many tissues can negatively affect the skin, causing irritation, allergic reactions, even fatigue and headaches.
Synthetics – no?
It is believed that synthetic clothing is harmful, because the body “does not breathe” in it, and natural fabrics should be worn: cotton, silk, wool and linen. Indeed, it was once so. But today synthetic materials have been created that perfectly allow air to pass through, absorb sweat well, and dry quickly. An Continue reading
There is a direct connection between the psycho-emotional state and human health, therefore, all our experiences negatively affect the beauty and youth of the body.
Constant stresses change our appearance is not for the better. A tired look, bags and bruises under the eyes, irritability, pale skin and brittle hair are the first signs of chronic stress.
Understanding exactly how stress affects our body will help prevent health problems and preserve natural beauty.
How stress affects appearance Continue reading