How stress affects our appearance
There is a direct connection between the psycho-emotional state and human health, therefore, all our experiences negatively affect the beauty and youth of the body.
Constant stresses change our appearance is not for the better. A tired look, bags and bruises under the eyes, irritability, pale skin and brittle hair are the first signs of chronic stress.
Understanding exactly how stress affects our body will help prevent health problems and preserve natural beauty.
How stress affects appearance
The appearance of a middle-aged person can easily determine how stressful his life is. Of course, there are many cosmetic methods to improve the condition of the skin and hair, but only the ability to resist stress will help maintain their natural health.
In a stressful situation, the central nervous system raises an alarm, after which mobilization of the body’s protective functions begins. Under stress, the release of hormones just rolls over.
A real hormonal storm occurs in the body, while stress hormones are intensely secreted, which affect the functioning of vital organs and systems. First of all, the endocrine system suffers, which regulates all metabolic processes, ensuring physical and mental health.
Stress Affects Skin Health
With constant stress, the production of cortisol, known as the stress hormone, increases.
Scientific studies confirm that elevated levels of cortisol contribute to the rapid accumulation of fat in organs and lead to dehydration of the skin. There are digestive problems, mood swings.
One of the stress hormones is adrenaline, which temporarily blocks the flow of blood into the tissues of organs, while oxygen starvation of cells occurs, which adversely affects the state of the dermis and epidermis. With constant emissions of this hormone, various health problems arise, this affects the external beauty.
The effect of stress on the skin
When cortisol is released in the blood, the sugar level sharply rises, the process of protein glycation starts, which destroys collagen in the skin, as a result, the skin loses its elasticity and the number of wrinkles increases.
This reduces the production of hyaluronic acid, which serves as a natural moisturizer for the skin. Cortisol inhibits cell division, as a result, the skin is slowly updated.
With the release of adrenaline, a sharp narrowing of the blood vessels occurs, as a result of this, the tissues of the body experience oxygen starvation. If the cells are constantly suffering from a lack of oxygen, the skin acquires a pale gray-earthy hue, and the skin becomes flabby.
Adrenaline makes the sebaceous glands work more actively, with increased secretion of sebum, the pores are clogged, as a result, acne and acne appear. With chronic stress, the healing of acne wounds takes longer than usual and is fraught with unpleasant consequences in the form of scars and scars.
The effects of stress on hair health
With prolonged stress, the hair follicles receive less nutrients and cannot maintain a good condition for the hair shaft. The locks become fluid as the hair falls out quickly. At the same time, initially weakened hair grows from the damaged follicle. In severe cases, focal and complete baldness is possible.
Under stress, hair lacks nutrients
Constant experiences can change the cellular structure of the hair, and the cause of early graying is damage to the DNA cells responsible for the formation of hair pigments. But this theory is still in question.
The effect of stress on nails
With chronic stress, metabolism and digestive processes deteriorate, this prevents the absorption of vitamins and minerals necessary for normal nail growth.
Experiencing emotional disturbances, a person can dramatically change the diet: someone’s appetite is lost, some cease to consume certain foods. The lack of the most important elements affects the condition of the nails – they become thinner, exfoliate and break.
How stress affects weight
Stress hormones act on the center of hunger, stimulating or blocking its activity. A severe stressful situation unsettles a person, and many lose their appetite, which leads to a sharp weight loss. But with prolonged stress, most people “seize” their experiences, usually with sugary foods, as a result of gaining extra pounds.
With strong excitement, the production of cortisol increases, which increases the level of glucose in the blood and slows down the metabolism, these factors contribute to weight gain.
Stress leads to overeating
With constant stresses, protective functions are triggered – the body ceases to expend calories and begins to store fat in reserve as an energy resource.
Stress and premature aging
With prolonged stress, digestion, blood circulation, hormonal levels are disturbed, uncontrolled narrowing or expansion of blood vessels, jumps in blood pressure occur. Excessive nervous load affects the endocrine system.