It is possible to live without meat, and there will be no harm to health from this (if the diet is correctly drawn up). Vegetarians have proven this from their own experience. And what will happen if you eat only meat? Nothing good. Such a diet leads to metabolic disorders in the body, which affects almost all organs and systems.
1. Vitamin C deficiency
The meat contains many vitamins E, group B, iron. But there is practically no vitamin C in it, with the exception of the liver and kidneys. So when eating only meat products, a person runs the risk of getting a deficiency of this important vitamin, and with a long “meat” diet, his acute shortage in the body. This Continue reading