What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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What happens if you eat only meat
It is possible to live without meat, and there will be no harm to health from this (if the diet is correctly drawn up). Vegetarians have proven this from their…

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Hereditary diseases
Hereditary diseases are diseases caused by chromosomal and gene mutations. Some confuse hereditary diseases with congenital diseases. Indeed, congenital diseases, that is, diseases with which the baby is born, can…

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some areas

Acne after 30 years: causes and treatment

As a rule, adolescents and young boys and girls suffer from acne, which is explained by hormonal storms during puberty, causing excessive activity of the sebaceous glands. By 25 years, most of them pass. But it happens that an unpleasant acne occurs in a more mature age. More often, women become victims of “adult” acne, but men are not safe from them. What are the causes of acne after 30 years?

Why acne appears
Acne (or acne) occurs when the sebaceous glands become clogged with excess fat.

Normally, the sebaceous secretion produced by the sebaceous glands, through the hair follicles, comes to the surface and lubricates the skin, preventing it from drying out. Continue reading

How to care for your skin after tanning

In the summer, there is always a desire to soak up the sun. And when the skin gets an even chocolate tint, it’s so nice to flaunt a beautiful tan before acquaintances and friends. But in pursuit of beauty, people often forget what a “chocolate” skin tone can turn into, and they rarely think whether it is as safe as it seems. Meanwhile, proper recovery after tanning can protect the epidermis from many unpleasant consequences.

Tan: what is hidden behind the “chocolate” shade
A beautiful brown skin tone is associated with fashion, sports, and health benefits. This belief is shared by many people. Therefore, not having the opportunity to soak up the sun at the resorts, most boldly go Continue reading

What is the danger of vitamin C deficiency?

Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need to pay attention to nutrition.

Why does the body need vitamin C?
A person really needs vitamin C (it is also called ascorbic acid). Without such a component, the body cannot function properly. Vitamin does not accumulate and is not synthesized in the body. He only comes with food.

Vitamin C has several important functions: Continue reading

8 reasons for early gray hair
Over the years, with us, with someone earlier, with others later, the hair begins to turn gray. This is quite normal, although it does not make us very happy. But…

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Why do i need an iodine grid?
Older people remember that in childhood, with bruises or colds, mothers painted a grid on their body with iodine. And today, many have not refused such treatment. And what helps…

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Why do i need an iodine grid?
Older people remember that in childhood, with bruises or colds, mothers painted a grid on their body with iodine. And today, many have not refused such treatment. And what helps…

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Why Omega-3,6,9 Fatty Acids
For weak babies who are often ill, doctors prescribe fish oil. Not surprising. After all, it is rich in omega-3 fatty acids. The body needs the latter for the proper…

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