A full sleep is the main component of a healthy lifestyle, because our body needs to be restored daily. Unfortunately, for modern man, constant lack of sleep has become almost the norm. Few people think that even a minimal reduction in the duration of sleep will certainly affect well-being, sharpness of mind and psycho-emotional state. And in the long run, a chronic lack of sleep will certainly affect health.
How long should a healthy sleep last
Each person is unique and has an individual need for relaxation. Based on medical recommendations – the optimal duration of sleep for an adult should be from 7 to 8 hours. But these indicators vary depending on the age and physiological characteristics of the person. For example, children should sleep Continue reading
When buying underwear, we least think about health. The main thing is that it be beautiful, emphasize the advantages and hide the flaws of the figure. But panties or a bra can significantly harm and even cause the development of the disease. It concerns both women and men. What should I look for when choosing clothes? How to identify safe underwear?
Panties, bras, peignoirs from synthetics, bright colors, and even trimmed with lace look beautiful and Continue reading
Are mental illnesses inherited? This question worries many parents. It is very scary to “reward” your child with a mental disorder.
How are mental illnesses transmitted?
The fact that mental illness can be inherited has been noticed a long time ago. Today, genetics confirm: indeed, mental disorders are more likely to appear in a child in a family where a relative suffered from a similar ailment. And the reason for this is a violation in the structure of genes.
There is such a thing as a coefficient of hereditary risk. The higher this coefficient, the higher the likelihood that the child will inherit the illness of relatives. Continue reading