The consequences of prolonged sleep deprivation
A full sleep is the main component of a healthy lifestyle, because our body needs to be restored daily. Unfortunately, for modern man, constant lack of sleep has become almost…

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How to determine vitamin deficiency
Vitamin deficiency - a deficiency of vitamins in the body - manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several…

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How we age: what happens to us and how to deal with it
At 20, you don’t think about old age, but after 30 you already begin to feel the inexorable movement of time. Can the natural aging process be pushed back? Yes…

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. It degenerates

What do “suspicious” moles look like?

Moles, birthmarks, nevi – all these are the names of benign formations on the skin that can be congenital or appear during a person’s life. Moles can be located everywhere, even on the mucous membranes, have a different shape and color. Moles themselves do not affect health in any way, and their treatment is not required. An exception may be very large nevi, which cause a person certain inconvenience or disfigure his appearance. In this case, they are recommended to be removed. The danger of moles lies in the possibility of their degeneration into a malignant formation.

Which moles are dangerous
But not all nevi are prone to malignancy. In medicine, moles are divided into melanomas and Continue reading

How to care for skin in winter
Winter frosts make warm clothes come out of the closets, put on a hat, gloves, and carefully wrap the neck with a scarf. And only the face remains unprotected. Therefore,…

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Removal of scars and scars
Contrary to the well-known saying, scars do not adorn anyone: neither a man nor a woman. But it is not only aesthetics. Scars can restrict movement, scars on the face…

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How does collagen “work” and why is it needed
The term “collagen” is often pronounced when it comes to anti-aging procedures. Therefore, for many people, this substance is associated with beauty and a slowdown in old age. However, from…

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What operations should not be done in the summer
In the summer, as a rule, many take a vacation. Someone goes to rest at the resort, someone prefers a summer cottage, some are going to make repairs at home.…

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