The consequences of prolonged sleep deprivation
A full sleep is the main component of a healthy lifestyle, because our body needs to be restored daily. Unfortunately, for modern man, constant lack of sleep has become almost…

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How to determine vitamin deficiency
Vitamin deficiency - a deficiency of vitamins in the body - manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several…

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How stress affects our appearance
There is a direct connection between the psycho-emotional state and human health, therefore, all our experiences negatively affect the beauty and youth of the body. Constant stresses change our appearance…

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hormones – causes

Diseases masked by cosmetic imperfections

Today, there are many cosmetics on sale that can be used to easily hide cosmetic imperfections: pimples and blackheads, wrinkles and ugly spots, uneven skin and gray complexion. Moreover, in the salons you can turn to the services of a professional makeup artist, who will not only remove all skin defects, but also will change you beyond recognition.

However, to mask a flaw does not mean to get rid of it. Moreover, some cosmetic defects may indicate hidden diseases. And we must not hide them, but find out what caused them.

Bags under the eyes Continue reading

What happens if you eat only meat

It is possible to live without meat, and there will be no harm to health from this (if the diet is correctly drawn up). Vegetarians have proven this from their own experience. And what will happen if you eat only meat? Nothing good. Such a diet leads to metabolic disorders in the body, which affects almost all organs and systems.

1. Vitamin C deficiency
The meat contains many vitamins E, group B, iron. But there is practically no vitamin C in it, with the exception of the liver and kidneys. So when eating only meat products, a person runs the risk of getting a deficiency of this important vitamin, and with a long “meat” diet, his acute shortage in the body. This Continue reading

How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading

Hereditary diseases
Hereditary diseases are diseases caused by chromosomal and gene mutations. Some confuse hereditary diseases with congenital diseases. Indeed, congenital diseases, that is, diseases with which the baby is born, can…

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What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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Wet Problem: Causes of Heavy Sweating
Sweating is a very important and natural process to which all people are exposed without exception. It protects the body from overheating. But some people, even in the hottest weather,…

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What operations should not be done in the summer
In the summer, as a rule, many take a vacation. Someone goes to rest at the resort, someone prefers a summer cottage, some are going to make repairs at home.…

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