Today, there are many cosmetics on sale that can be used to easily hide cosmetic imperfections: pimples and blackheads, wrinkles and ugly spots, uneven skin and gray complexion. Moreover, in the salons you can turn to the services of a professional makeup artist, who will not only remove all skin defects, but also will change you beyond recognition.
However, to mask a flaw does not mean to get rid of it. Moreover, some cosmetic defects may indicate hidden diseases. And we must not hide them, but find out what caused them.
Bags under the eyes Continue reading
Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.
Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading
A full sleep is the main component of a healthy lifestyle, because our body needs to be restored daily. Unfortunately, for modern man, constant lack of sleep has become almost the norm. Few people think that even a minimal reduction in the duration of sleep will certainly affect well-being, sharpness of mind and psycho-emotional state. And in the long run, a chronic lack of sleep will certainly affect health.
How long should a healthy sleep last
Each person is unique and has an individual need for relaxation. Based on medical recommendations – the optimal duration of sleep for an adult should be from 7 to 8 hours. But these indicators vary depending on the age and physiological characteristics of the person. For example, children should sleep Continue reading