How to determine vitamin deficiency
Vitamin deficiency - a deficiency of vitamins in the body - manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several…

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What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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The danger of excess vitamins
Numerous dietary supplements, vitamin complexes - these products overwhelm the pharmaceutical market. Such drugs promise to restore health, restore beauty. People, sincerely believing the assurances of manufacturers, are massively buying…

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even secondary

8 examinations that a woman should undergo

If we feel good, nothing bothers us, we don’t think about doctors. Meanwhile, the disease can develop imperceptibly, and when its obvious symptoms appear, it will be difficult, and sometimes impossible, to cope with the pathology. In order to prevent this from happening, it is necessary to undergo preventive examinations by specialists and regularly take tests. By the way, such planned visits to the doctor are one of the indicators of a human health culture, which is an integral part of the general culture.

Doctors recommend that women regularly undergo eight preventive examinations and diagnostic tests.

1. Examination of a gynecologist
Many gynecological diseases are asymptomatic for a long period. And their consequences and Continue reading

How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is lacking. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading

Anti-cellulite massage: myths and reality

Today, beauty salons offer a service such as anti-cellulite massage, and it is quite popular. Many women, especially before the summer holidays, want to remove the ugly orange peel from the hips, buttocks, and abdomen. But how effective is this procedure? Does massage help get rid of cellulite?

To answer this question, you need to understand what cellulite is.

What is cellulite?
Cellulite in life is called the changes that occur in the subcutaneous fat. Fat accumulates in fat cells, and jumpers between the segments of adipose tissue grow, squeezing them. As a result, these lobules Continue reading

Unusual Diseases: Morgellon's Disease
The stories of people suffering from this disease resemble a fantastic thriller. And it is not surprising that the doctors whom the unfortunate turn to send them to a psychiatrist.…

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The harm of makeup: the truth about parabens, glycerin and silicones
Women at all times wanted to look beautiful. It is difficult to say when decorative cosmetics originated, but judging by archaeological finds that have come down to us, in ancient…

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Unusual Diseases: Morgellon's Disease
The stories of people suffering from this disease resemble a fantastic thriller. And it is not surprising that the doctors whom the unfortunate turn to send them to a psychiatrist.…

...

The danger of excess vitamins
Numerous dietary supplements, vitamin complexes - these products overwhelm the pharmaceutical market. Such drugs promise to restore health, restore beauty. People, sincerely believing the assurances of manufacturers, are massively buying…

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